By Sibonokuhle Mpofu
I think you are wondering what today’s topic is all about. Well today I am on the issue of pregnancy discomforts. “Speaking from experience, pregnancy is not fun at all”, said my aunt, “I am still suffering from my previous pregnancy symptoms though I lost my baby at 12 weeks.” Getting pregnant means that you need to be prepared to have skin breakouts, nausea, moods and constipation just to mention but a few. So, ladies today we are on the discomforts that come with pregnancy. Those who are yet to be mothers are you prepared to go through this.
About half of all pregnant women experience nausea and sometimes vomiting in the first trimester also called morning sickness because symptoms are most severe in the morning. Some women may have nausea and vomiting throughout the pregnancy. Morning sickness may be due to the changes in hormone levels during pregnancy.
Morning sickness seems to be aggravated by stress, traveling, and certain foods, such as spicy or fatty foods. Eating small meals several times a day may help lessen the symptoms. A diet high in protein and complex carbohydrates (such as whole wheat bread, pasta, bananas, and green, leafy vegetables) may also help reduce the severity of the nausea.
Because of increased pressure on the rectum and perineum, the increased blood volume, and the increased likelihood of becoming constipated as the pregnancy progresses, hemorrhoids are common in late pregnancy. Avoiding constipation and straining may help to prevent hemorrhoids. Always check with your physician or midwife before using any medication to treat this condition.
Varicose veins–swollen, purple veins–are common in the legs and around the vaginal opening during late pregnancy. In most cases, varicose veins are caused by the increased pressure on the legs and the pelvic veins, and by the increased blood volume.
Heartburn and indigestion, caused by pressure on the intestines and stomach (which, in turn, pushes stomach contents back up into the esophagus), can be prevented or reduced by eating smaller meals throughout the day and by avoiding lying down shortly after eating.
Gums may become more spongy as blood flow increases during pregnancy, causing them to bleed easily. A pregnant woman should continue to take care of her teeth and gums and go to the dentist for regular checkups. This symptom usually disappears after pregnancy.
Pica is a rare craving to eat substances other than food, such as dirt, clay, or coal. The craving may indicate a nutritional deficiency.
Pregnancy also comes with swelling. I usually notice pregnant women’s feet and suddenly start feeling pity for them. Mild swelling is common during pregnancy but severe swelling that persists may indicate preeclampsia (abnormal condition marked by high blood pressure). Lying on the left side, elevating the legs, and wearing support hose and comfortable shoes may help to relieve the swelling. Be sure to notify your physician or midwife about sudden swelling, especially in the hands or face, or rapid weight gain.
My aunt leaves to testify how her skin was during pregnancy. From being even toned and smooth to a skin full of pimples and rash. This is due to fluctuations in hormone levels, including hormones that stimulate pigmentation of the skin, brown, blotchy patches may occur on the face, forehead, and/or cheeks. This is often called the mask of pregnancy, or chloasma, and often disappears soon after delivery. Using sunscreen when outside can reduce the amount of darkening that occurs.
Pigmentation may also increase in the skin surrounding the nipples, called the areola. In addition, a dark line frequently appears down the middle of the abdomen. Freckles may darken, and moles may grow.
Pinkish stretch marks may appear on the abdomen, breasts, thighs, or buttocks. Stretch marks are generally caused by a rapid increase in weight, and the marks usually fade after pregnancy.
Due to hormone changes and increased vaginal discharge, also called leukorrhea, a pregnant woman is more susceptible to yeast infections. Yeast infections are characterized by a thick, whitish discharge from the vagina and itching. Yeast infections are highly treatable. Always consult your physician or midwife before taking any medication for this condition.
Congested or bloody nose
During pregnancy, the lining of the respiratory tract receives more blood, often making it more congested. This congestion can also cause stuffiness in the nose or nosebleeds. In addition, small blood vessels in the nose are easily damaged due to the increased blood volume, causing nosebleeds.
Increased pressure from the pregnancy on the rectum and intestines can interfere with digestion and subsequent bowel movements. In addition, hormone changes may slow down the food being processed by the body. Increasing fluids, regular exercise, and increasing the fiber in your diet are some of the ways to prevent constipation. Always check with your physician or midwife before taking any medication for this condition.
As a woman’s weight increases, her balance changes, and her center of gravity is pulled forward, straining her back. Pelvic joints that begin to loosen in preparation for childbirth also contribute to this back strain. Proper posture and proper lifting techniques throughout the pregnancy can help reduce the strain on the back.
Dizziness during pregnancy is a common symptom, which may be caused by:
Low blood pressure due to the uterus compressing major arteries
Low blood sugar
Quickly moving from a sitting position to a standing position
To prevent injury from falling during episodes of dizziness, a pregnant woman should stand up slowly and hold on to the walls and other stable structures for support and balance.
Hormonal changes may be the cause of headaches during pregnancy, especially during the first trimester. Rest, proper nutrition, and adequate fluid intake may help alleviate headache symptoms. Always consult your physician or midwife before taking any medication for this condition. If you have a severe headache or a headache that does not resolve, call your health care provider. It may be a sign of preeclampsia.